Your network is a powerful tool during the job search. Surround yourself with individuals who can share resources, guidance and connections to help you discover new opportunities. Doing so can help you start the day with a positive attitude and a clear mind, or it can help you sleep if you choose to meditate in the evening. You might also consider meditating for a short time either in the morning or before bed.
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Many communities and organizations offer a variety of free exercise classes. Some options include time at the gym, walking or running, dancing or yoga. You should add fitness activities to your schedule that are enjoyable and easy to maintain. In addition to boosting your overall mood, regular exercise can help you improve memory, relieve stress and achieve better sleep at night. Regular exercise, a healthy diet and a good sleep pattern are effective ways to keep your morale high. Going to bed at a regular time will allow you to begin the next day well-rested and refreshed. If you are looking for jobs while maintaining a regular work schedule, dedicate an hour or two to the job search each evening before or after dinner. These activities can include applying for jobs online, following up on applications and interviews, networking and volunteering. Try to wake up at the same time every day and complete job-seeking activities during the time you would be at work. Maintaining a regular schedule allows you to work steadily toward a goal, which can reduce stress and improve morale. You should also take note of your overall attitude as you continue your practice. They can be small and seemingly insignificant, such as having socks on your feet that keep you warm, or substantial, such as earning a promotion or meeting a new friend.
To add this practice to your schedule, try writing down three things for which you feel grateful at the end of each day.
Taking time throughout your day to notice the things for which you are grateful can improve morale and increase overall positivity. Use these tips to develop strategies to help keep your morale high during a job search: 1. More importantly, maintaining high morale can help you stay motivated and in the best state of mind to search and apply for the right jobs. Others can easily perceive your attitude during networking events, informational interviews and job interviews. Having a positive attitude while searching for a new job is essential. While it’s normal to experience low and high morale in response to events, taking steps to maintain high morale is best for being productive and content. Someone with low morale may experience decreased energy levels, a loss of motivation or a negative outlook. Having high morale generally means you feel energetic, positive, enthusiastic and motivated. Morale is a mental or emotional state of being that is affected by your confidence level, satisfaction level and attitude. In this article, we will explore ways to improve and maintain morale during the job search. Taking certain steps to control your morale during the job search and hiring process will help you represent yourself well to employers and cultivate a sustainable headspace.
Monitoring your morale level during the job search is especially important, as searching for jobs is often a difficult, stressful and time-consuming process. While it is normal to experience both positive and negative feelings throughout the day, maintaining high morale can increase productivity and enjoyment in day-to-day tasks. In this virtual workshop, Emilie Aries, Founder of Bossed Up, offers thought exercises to help you clarify your direction, stay motivated and organize your search to land the job.
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Related: Job Cast: How to Get Organized for the Job Search
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